Mondays at 7 p.m. @ Bothell Campus.

Wednesdays at 7 p.m. @ Bellevue Campus.

The first month's fee is $7 per class. Register here.

Harness Inner Balance: Cultivate a powerful connection between mind, body, and spirit by integrating ancient Shaolin principles and modern yoga techniques.

Improve Flexibility & Strength: Build core strength and enhance your flexibility, complementing your martial arts training with fluid, mindful movements.

Stress Relief & Mental Clarity: Experience deep relaxation and mental clarity through breathwork and meditation, helping you remain focused and centered on and off the mat.

Energy Flow Alignment: Learn to channel your energy efficiently, improving stamina and mental resilience, which are essential for kung fu and everyday life.